Real Nutrition Coaching — No Fads. Just Results That Last.

Fuel Your Body. Master Your Habits. Reach Your Goals.

Most people don’t struggle because they’re lazy — they struggle because they’ve tried diets that were doomed from the start.

At Senic Fitness, I take a completely different approach to nutrition.
No 30-day detoxes. No cutting out your favorite foods. No anxiety inducing food rules.

Instead, I work with you to build a sustainable, realistic plan that actually fits your life —and gets real results.

How It Works

- Every meal plan is customised specifically for you
- We focus on habit-building, one step at a time
- Whether your goal is fat loss, lean muscle, energy, or balance — I’ll guide you toward it without overwhelm
- Each week, we’ll focus on small, manageable changes so you feel confident and in control — not stressed and deprived.

What’s Included

✅ Fully tailored nutrition plan
✅ Calorie + macro guidance
✅ Meal structure and food examples
✅ Flexible options (e.g., vegetarian, vegan)
✅ Plans delivered via email — simple and accessible
✅ Ongoing support to stay accountable and adjust as needed

These plans are designed to support your training goals — whether you're in a fat loss phase, rebuilding strength, or aiming for performance.

Is This Only for PT Clients?

Nope.
While most clients combine nutrition with their personal training, you can also do nutrition coaching on its own — perfect if you're training elsewhere or just want help with your eating habits.

Why It Works When Other Diets Don’t

Most programs tell you what to do.
I help you understand why it works, how to apply it in your daily life, and how to keep showing up when motivation disappears.

Common client struggles I help with:

Cravings & late-night snacking

Emotional eating & self-sabotage

Confusion over what to eat

Lack of structure or planning

Losing motivation after a week or two

This Isn’t Just Another Meal Plan — It’s a System That Works

You don’t need to eat like a robot or follow a perfect diet to change your body. You need a system that makes sense, feels doable, and evolves with you. That’s what I offer.

Start Your Nutrition Plan Today