Why Most People Fail at Fitness (And What to Do Instead)

May 22, 2023
2 min read

Updated: Sep 1

Tired of starting over every few months? As a personal trainer in Belmont and Morley, I’ve seen it time and again — people hit the gym hard for a few weeks, only to burn out and give up. In this post, I’ll break down the five biggest mistakes people make when trying to get fit, and more importantly, what you can do differently to see lasting results.

Personal training Morley beginner boxing session for fat lass and confidence — Boxing workout with one of our clients Rochelle in Morley.

Mistake 1: Chasing Fad Diets Instead of Real Nutrition Coaching.

From keto to detox teas, fad diets are everywhere. The problem? They’re not sustainable. Most people lose weight quickly, then regain it all once the diet ends.

At Senic Fitness, we take a different approach. I design flexible, realistic meal plans that fit your life and goals. No extremes, no rules that make eating stressful — just smart nutrition strategies that actually work.

Mistake 2: Going Too Hard, Too Fast.

Many Belmont and Morley locals hit the gym every day for two weeks straight, then crash. Progress doesn’t come from exhaustion — it comes from consistency.

Training once or twice a week with a personal trainer often delivers better long-term results than overtraining and burning out. It’s about building a routine that fits your lifestyle, not fighting against it.

Mistake 3: No Accountability

A cheap gym membership might give you access to equipment, but it won’t keep you on track. Accountability is what most people are missing.

That’s why so many clients in Perth’s east choose personal training at Senic Fitness. You’ll get structure, support, and accountability — the things that make the difference between quitting after a month and sticking with it for the long haul.

👉 Many new clients start with the Kickstart Pack — a simple, no-pressure way to stay consistent and build momentum.

Mistake 4: Confusing Workouts

Random workouts lead to random results. Without a clear plan, it’s easy to spin your wheels.

That’s why I built the 12-Week Personal Training Programs. These programs take you step by step toward fat loss, muscle gain, and confidence — with no guesswork.

Mistake 5: Going It Alone

Fitness is tough to do solo. Having a trainer means having someone in your corner — pushing you past plateaus, keeping you motivated, and making sure you avoid injuries.

That’s the difference between restarting every January and finally achieving real, lasting change.